Mentioned below is overview of some common mistakes that prevent one from losing excess weight.
can sometimes be a frustrating affair. One may believe that he or she has done what is required to lose weight yet the scale displays the same weight for weeks. Do not panic, there is always an explanation and also a solution. Mentioned below is overview of some common mistakes that prevent one from losing excess weight.
Not enough sleep – Most people do not sleep the recommended 7 to 8 hours required for an adult. Lack of sleep makes one fat; it is a proven fact now. Observational studies have shown that people who do not sleep enough especially less than 6 hours per 24 hours have a higher body mass index. It is also now known that disruptive sleep effects the production of hormones that regulate hunger and satiety. Also individuals who sleep less secrete less leptin that calms hunger and lot of ghrelin that opens the appetite. As a result a person who doesn’t get enough sleep will eat too much, way beyond their energy needs.
Stress Management – Chronic stress is harmful for health and can promote weight gain. Stress hormones including cortisol promote the storage of fat. In today’s time stress is commonplace with hectic professional lives, various conflicts and health concerns. To overcome this problem one can use various simple techniques to calm down such as listening to music, taking a shower, spending time with loved ones, practice yoga and breathing exercises and much more.
Composition of Microbiota – Unique for every individual, the intestinal microbiota refers to all the microorganisms present in the digestive tract. Recent scientific studies have shed light on the composition and the link between unbalanced or undiversified microbiota and obesity. Trying to diversify one’s microbiota is also a way to lose weight and keep oneself healthy. For that, eat a varied and a high-fiber diet. Include servings of fresh fruits and vegetables, pulses and nuts, oatmeal and food items rich in probiotics such as yogurts, fermented milks and supplements.
Calorie intake through liquids – Most people who wish to lose weight and diet are conscious about what they eat but often ignore what they drink. Calories gained through liquid intake are just as potent as calories that one gets from food. If one eats a pastry then one may feel satisfied and will have less appetite in the hours that follow. But, if someone drinks a glass of wine or soda then he or she won’t feel any different in terms of satiety and will eat just as much as he or she normally does. ()